Seven and a half years. Over 300 interviews. Countless solo episodes. And now, it feels like the podcast is ready for its next chapter.

In this episode, I share a preview of where the show is heading, why podcasting continues to feel like the most authentic way to connect, and how I’ve been rethinking what truly matters in the content I create.

I take you behind the scenes of the rebrand currently underway with new cover art and fresh interviews already recorded, while reflecting on the balance between saying “yes” to opportunities and protecting your energy. I also share a powerful quote that has reshaped how I view time and priorities.

What does it really take to build strength not just in the gym but in life and business?

This week we are sharing an episode where I sat down with Jennifer Van Barneveld (Coach JVB), owner of Strong Fitness Magazine and the powerhouse between Team Strong Girls. Her story is nothing short of inspiring.

Jennifer went from selling printer toner, to hitting what she calls her “MacDonald’s Miracle” rock-bottom moment, to building a 7-figure coaching business and leading one of the most recognizable fitness publications in the world. 

Kelsey dives into how to stay inspired, productive, and consistent in your business even when it feels like the whole world has checked out for the last week of Summer Holidays!

(But also, if you want to enjoy a dang holiday… please take it!!!)

In this episode, Kelsey dives into one of the most common struggles for entrepreneurs: feeling deflated, unmotivated, or directionless. 

She shares her personal experiences, mindset shifts, and actionable strategies to regain confidence, rekindle motivation, and get back on track in your business. 

Whether you’re dealing with a rough month, client setbacks, or just general burnout, this episode is packed with practical guidance to help you bounce back faster and stronger.

In this solo episode, Kelsey pulls back the curtain on the structure, focus, and boundaries that help her show up consistently in life and business.

She shares her personal goal-setting system, called “52 Pick-Up,” and explains how assigning just one focus per week has transformed the way she approaches personal development and business growth.

In this solo episode, Kelsey shares a powerful reminder that sometimes the most unsexy habits in business, like tracking your numbers, are actually the most transformative. 

Sparked from a candid conversation with her local barista, who casually mentioned the coffee shop was up 35% this summer, Kelsey dives into why knowing your data can fuel motivation, guide smarter decisions and unlock next level growth. 

In this episode, Kelsey breaks down the fundamentals of building a marketing funnel that converts. 

She shares practical strategies for consistent content creation, explores the evolving role of AI in search, and explains how small businesses owners can effectively allocate time to marketing. Kelsey also dives into navigating the balance between personal branding and separating your business identity from your personal self.

Lastly, she discusses the power of in-person networking and masterminds to grow your business in a digital world. 

Whether you’re a solo entrepreneur or scaling your marketing efforts, this episode provides valuable takeaways to help you stay visible, connect authentically and nurture your ideal clients.

In this solo episode, Kelsey is diving deep into a few big things that have been on her heart  including a major Instagram update that no one seems to be talking about.

Instagram just quietly changed the game by making your posts searchable on Google. Your captions now have SEO power which is huge for visibility, especially if you’ve been pouring into social and wondering why it’s not turning into long-term growth.

Kelsey also shares the full story behind the $750 she spent on a one-hour strategy session with Jenna Kutcher’s former CMO (what she learned, and why it was worth every penny).

This week I am sitting down with the host of The Unexpected Career Podcast on her show where we talk about non-linear paths, redefining success and building a business and life that aligns with your values.

From teaching fitness classes and selling essential oils to building a thriving solo consulting business and teaching at the very college she once graduated from, Kelsey shares how she followed her curiosity and created a life that feels meaningful in every season.

Have you ever dreamed of writing a book but felt overwhelmed by where to begin?

In this episode, Kelsey sits down with Michael Foglio, founder of Folio Publishing and creator of Memoir Co-Writer, to talk about all things books, publishing, and becoming an author (no matter your background or experience).

They dive deep into the state of the book industry in 2025, the differences between self-publishing and traditional publishing, and the mindset shifts needed to finally bring your book to life. Michael also shares how their new AI-powered tool, Memoir Co-Writer, is making writing more accessible than ever before.

In this episode, Kelsey is joined by Dr. Rachel Corradetti Sargeant to explore a topic that’s rarely discussed on the Visionary Life Podcast but incredibly important, fertility especially for high-achieving women balancing business and family goals.

Drawing from over a decade of experience as a naturopathic doctor specializing in fertility, Dr. Rachel shares the realities many women face when trying to conceive, the common challenges like PCOS and thyroid imbalances, and how stress and modern lifestyles factors play a crucial role. 

In this episode,Kelsey dives into one of the hardest lessons in entrepreneurship: learning how to receive feedback, especially the kind that STINGS.

She shares a personal story about getting tough feedback early in her career and how it nearly broke her but ultimately became a pivotal moment in her growth. 

In this episode, Kelsey sits down with digital marketing consultant Daniela Furtado, Founder of Findtable, a boutique agency that helps design and construction businesses grow their visibility online.

Daniela shares practical and realistic marketing strategies that work especially for those offering high-touch services, running local businesses, or wanting to build a more premium brand.

From leveraging Google Maps to getting over the fear of asking for reviews, this episode is packed with small shifts that can lead to big momentum.

If you’ve ever felt overwhelmed by SEO, marketing strategies, or wondered how long it actually takes to see results. 

In this SOLO podcast episode, Kelsey pulls back the curtain on what’s actually working in her business right now and why she intentionally chose to double down on 1:1 coaching, even when the industry says that’s not the “Scalable” path.

She dives into how every investment she’s made in her business has played a role in leveling up both her business and her mindset. Plus, she shares the wild story of how she accidentally manifested her latest mastermind and teases a new private newsletter she’s been pondering up to share more behind-the-scenes.

I just got back from a whirlwind trip to Las Vegas where I attended the Acquistion.com Scaling Workshop presented by Alex Hormozi and his team.

Definitely not the typical Las Vegas trip, that’s for sure! There was no gambling, no clubbing, and no fancy cocktail bars. 

However, I did get to spend 2 very full days learning from Hormozi’s team on whether my business was prepared to scale, how to identify the weak spots, and what the next steps for growth look like.

What happens when the life you thought you were building no longer feels like it fits? What if the path that once felt exciting now feels... heavy?

In this powerful episode, Lindsay Simcik, host of Almost 30 Podcast, joins Kelsey for a deeply honest and illuminating conversation about evolving through life’s biggest transitions.

From Saturn Returns to soul journaling to postpartum rediscovery, Lindsay opens up about her own journey of transformation. She shares what it was like to leave behind a version of herself that no longer aligned with who she was becoming and how motherhood became one of her greatest spiritual teachers.

On this episode of the Visionary Life Podcast, Kelsey sits down with Sandrine Somé, Co-Founder of Nile Coffee, a black-owned coffee company that’s reshaping the industry by infusing every aspect of their brand with art and culture into everything they do!

Sandrine’s entrepreneurial spark didn’t ignite in a boardroom or brainstorm session. It happened way off the grid visiting her family  in Burkina Faso, completely cut off from WIFI. What could have been an entrepreneur’s nightmare became her creative breakthrough.

In this episode, Kelsey opens up about a recent mountain biking experience that tested her physical endurance and mental toughness, offering valuable lessons on resilience, self-compassion, and embracing vulnerability during difficult moments.

She then shifts focus to marketing strategies for small business owners and entrepreneurs, emphasizing simplicity, authenticity, and stress-free content creation. Kelsey shares practical tips on creating engaging content like sharing short quotes, everyday life moments, and asking your community for support to avoid burnout and build meaningful connections.

In this episode, Kelsey chats with Robin and Monica, the powerhouse besties and co-founders behind Mint Cleaning, a wildly successful natural cleaning product company born out of a tiny town in British Columbia.

These two met at a mom group and became instant friends, and launched a cleaning company the very next day (seriously!). Within hours, they had a waitlist and they’ve been riding that momentum ever since.

We get into their incredible origin story, how they transitioned from service-based to product-based business, and how Mint Cleaning has grown into a million-dollar brand with a cult following.

In this episode, Kelsey chats with Kristina Bartold, an expert in building community and relationship capital.

Kristina is the Co-founder of @thesocialsnippet & @highvibe.women as well as a social media expert, and podcast production + events maven.

We dive deep into the strategies and importance of community building, networking, and the reality of growing a business, especially when navigating the highs and lows.

Kristina shares her journey of how she got into launching a social media agency, lessons learned from both successes and challenges of having over 80 clients (wow!!!), and why they started the High Vibe Women brand and event for Women Entrepreneurs in Canada.