Get To Know Kerri Brown, Founder of KB Health Coach | Canadian Business Owner Spotlights by Kelsey Reidl, Marketing Consultant.
Meet Kerri Brown!
Founder of KB Health Coach,
helping clients build strength and love their bodies again.
Welcome to our Canadian Business Owner Spotlight Series hosted by me… Kelsey Reidl (Business & Marketing Consultant).
In this series, I'll be catching up with the most talented, generous & inspiring entrepreneurs and small business owners in Canada & beyond.
Enjoy learning more about these wonderful humans, and give them a ‘follow’ or get in touch in order to collaborate with them + work with them.
-Kelsey
The TL;DR for Kerri Brown of KB Health Coach.
Kerri Brown is a holistic health coach, personal trainer, and mom of one with 15+ years of coaching experience. She holds a Kinesiology degree, a Master's in Sports Psychology, CSEP certification (Canada's highest trainer standard), and is Precision Nutrition Certified in Nutrition and Sleep & Recovery.
After her own hard postpartum recovery, Kerri created REBUILT, a 6-month program addressing mindset, nutrition, sleep, movement, stress, and hydration as one connected system. She helps busy moms stop trying to bounce back and start building forward.
Okay, let’s get to know Kerri!
Name
Kerri Brown
Profession / Title
Women’s Health and Wellness Coach (Certified Personal Trainer, Nutrition, Sleep and Mindset)
Business Name
KB Health Coach
Industry / Niche
Health and Wellness
My Business Was Founded In
2023
Current Location
Elora, Ontario (and virtual)
3 words you would use to describe yourself…
Athletic.
Supportive.
Dedicated.
Tell us more about your business
I work 1:1 with a handful of clients to help them build strength and love their bodies again. I also provide online coaching through my app and 6 month program where I teach 6 pillars of health.
In one or two sentences, what specific problem does your business solve for your clients?
I help moms feel strong and confident in their bodies again. I help them make their needs and health a priority.
Recent milestone you've celebrated in your business
3 years in business with growth while raising my 2.5 year old son.
What is a recent investment you’ve made in your business
I have hired a few different business coaches who specialize in different areas, such as AI, messaging and more. I love the WAVE community as it helps keep my business on track and in a local network.
What changed after that investment? Why do you see it as an investment, not an expense?
When you invest, you pay attention and things can become clearer. Clarity can help a business grow faster.
What would you tell a new entrepreneur who's considering investing in the same thing, but is hesitant?
Find an area you need help in and spend the money, if you don’t it will take way more time and energy than you think.
Now for some fun stuff!
Always…
Always put yourself as a priority!
Never…
Never compare your chapter 1 to someone’s chapter 10.
Advice for other entrepreneurs, who are slightly less far along…
Stay focused on what is important to your goals and growth, it’s so easy to get distracted with busy work.
What is a tool, resource, podcast, book or person you’ve invested in that’s added value to your entrepreneurial journey
So many! Kelsey & Emily from WAVE, Melissa Hanault, Amy Porterfield, Jenna Kutcher, Bossbabe (Natlie)
Favourite way to wind down after a long workweek
After a good meal as a family we spend time outside together on our property (hike, bike, atv, play games/sports) and then watch a show or movie once Waylon is asleep.
Before starting my workday, I make sure to…
Drink water, collagen coffee, high protein breakfast and time with Waylon.
Best part of my work is…
Seeing my clients results and how happy they are to hit milestones they didn’t even know existed.
Last vacation you took (and where did you go)
Snowboarding out west with my husband.
